How To Do Lotus Pose (padmasana) Position In Yoga?

Submitted by knowledge land | November 27, 2022, 05:49:10 | Other

The Lotus pose position of padmasana is a cross-legged sitting position. It is actually ordinated from ancient India. This yoga position strengthens the ankle, and knees, regulate blood pressure, and open the hips. You can the padmasana position for mediation as well. You can also perform lotus pose variation: half lotus position, half lotus with props, and lotus in the chair.

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